Posts Tagged ‘flat feet’

Collapsed Arches or Flat Feet?

Happy Feet Plus - Collapsed Arches or Flat Feet?

I recently was asked about collapsed arches, so I did some research. From what I’ve found, in the end collapsed arches and flat feet are the same. The difference is how they become flat.

Information about inherited “flat feet” is pretty slim, so I’m going to go out on a limb and make some educated guesses. Some (many) people with inherited flat feet don’t seem to have musculoskeletal problems. It looks like their bodies were “built” to a specification that included no medial arches. In the “old days” folks with flat feet received military deferments. More recent studies indicate that soldiers with flat feet do not have problems with marching long distances. If they don’t have foot aches then it seems that their bodies are dealing with flat feet just fine. But if they are experiencing foot pains (or ankle, knee, or hip pains) then some degree of arch support may be needed.

For those folks who have recently developed flat feet there is a whole different story. Typical reasons for the development of flat feet include:

  • Age
  • Disease (such as diabetes)
  • Injury
  • Obesity
  • Pregnancy

The normal musculoskeletal system works to support the body, beginning with the feet. Any deviation from “normal” will create problems. Since it is normal for the feet to have a noticeable medial arch the body’s muscles and skeleton are structured with that in mind. A less than normal arch will cause misalignment of bones in the feet, ankle, knees, and hips. Muscles and ligaments in the feet (such as the Plantar Fascia) will be stretched and strained. Any one of the reasons above can cause the feet to flatten and create a set of other issues.

If life were simple the solution would be easy. You’d just buy a pair of shoes with good arch support and your body would be realigned, you’d lose weight, etc. Since life isn’t that simple you do what you can in steps. Certainly a supportive pair of shoes can never be a bad thing, and it’s a great place to start. From personal experience, I know the value of getting good arch support (see blog “Plantar Fasciitis”). Relieving the knee and hip pain allowed me to return to running.

Not all feet are the same and not all “supportive” footwear are the same. Try on different brands and see how they work for you. Or you can always contact our Customer Service Department (1-800-336-6657) or click on our live chat and we can help you identify a brand or style that might work well for you.

Great footwear at great prices. What a great deal! Stop by a Happy Feet Plus store near you and save.

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Regards,

Dave