Posts Tagged ‘arch’

3 Arches of the Foot

As promised here’s some info about the three arches of your foot.

Most of this information is taken from content that can be found at happyfeet.com/3-arches.aspx.

The bones provide the framework around which the ligaments, tendons and muscles form the supporting structure of the foot.

Medial Arch

The largest longitudinal arch is the Medial Arch. It is located on the inside of the foot and is typically described as “Flat”, “Normal” or “High” (see last week’s blog for more information).

Lateral Arch

The Lateral Arch is the smaller of the two longitudinal arches and is found on the outside part of the sole.

Metatarsal Arch

The Metatarsal Arch is the primary transverse arch. This arch created by the Metatarsals is not as obvious as the large Medial Arch, but without support it too can cause painful injuries such as Metatarsalgia.

Footwear with good arch support, especially in the Medial and Metatarsal Arches, can help people suffering from Plantar Fasciitis or Metatarsalgia.

Wearing supportive footwear can also help prevent foot ailments. Finn Comfort and Birkenstock footbeds provide excellent Medial, Lateral and Metatarsal Arch support.

Supportive footwear like Birkenstock or Finn Comfort also have desired features like a wide toebox and a broad, stable sole which can help people suffering from Morton’s Neuroma, Hammer Toes, or Bunions.

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Regards,

Dave

Do You Know Your Arch Type?

What's Your Arch Type Do you know whether you have a high arch or flat feet?

Everyone knows that to get a proper fit you need footwear of the right length and width for your feet. That’s pretty much a “duh” statement. But did you know that it’s just as important to get footwear with the right arch support for your specific foot type? To get the proper support to align your body you need good arch support like you will find in footwear from Birkenstock, Birki’s, Alpro, Footprints, Tatami, Papillio, and Finn Comfort.

Here’s some guidance on determining your Arch Type.

The medial arch is the largest of the foot’s arches. It runs from the heel to the ball of the foot. This is the arch that is most commonly thought of when a discussion about foot arches comes up in conversation. (I know, it’s not your everyday table talk topic, but bear with me.)

There are three basic types of medial arches – Flat, Normal and High.

Three Arch Types

To identify your type of arch, perform the “wet test” as described below and compare your results with the images to the right.

Wet Test Procedure

  1. While seated remove shoes and socks and place construction paper or paper bag on the floor.
  2. Place either foot in water.
  3. While still seated, place your damp foot on the paper; exert pressure to simulate standing.
  4. Do not stand or walk while your feet are wet.
  5. Remove your foot from the paper and dry completely.
  6. Repeat the process with your other foot.
  7. Compare the image(s) on the paper to the ones on this page to determine your arch type.

Now that you know your arch type how do you use that information to buy the right shoe, sandal or clog? Talk with your footwear professionals, such as your local Happy Feet Plus store or with our online footwear professionals via live chat at www.happyfeet.com or by calling 1-800-336-6657. Describe your arch type and any other foot issues and our footwear professionals can help identify brands and styles most appropriate for your needs.

Next time I’ll talk a bit more about the three arches of the foot. Stay tuned.

Click Here To SHOP at Happy Feet Plus

Regards,

Dave